Weigh In record (no journal entry) for 22 December 2020
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1194 kcal
|
Fat: 43.41g | Prot: 50.17g | Carbs: 162.00g.
Breakfast: Kue Nagasari, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Ketan (Ketan). Lunch: Pisang Kepok Rebus, Pisang, Tahu Kukus, Ayam Goreng. Dinner: Tahu Bakso, Pentol, Tahu Kukus. Snacks/Other: Bengkoang, Es Krim Coklat , Jetz Choco Fiesta, Cheetos Rasa Jagung Bakar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiti puspita's Weight History
|