Weigh In record (no journal entry) for 22 December 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3124 kcal
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Fat: 125.22g | Prot: 137.19g | Carbs: 362.55g.
Breakfast: 冰咖啡（加奶）, 麦当劳 菠萝派, 麦当劳 脆薯饼, 麦当劳 吉士蛋麦满分. Lunch: 科尔沁 牛杂, 红烧鱼块, 炒茄子, 白飯, 煮熟的南瓜, 菜汤. Dinner: 圆筒冰淇淋, 大餐. Snacks/Other: 橘子, 香蕉. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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