Weigh In record (no journal entry) for 22 December 2020
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44.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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889 kcal
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Fat: 36.42g | Prot: 63.59g | Carbs: 78.69g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Donat Dilapisi Coklat. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 0.4 kg a Week
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alpinanrhfzh's Weight History
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