Weigh In record (no journal entry) for 22 December 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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885 kcal
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Fat: 35.22g | Prot: 31.65g | Carbs: 114.39g.
Breakfast: Roti Gandum, Carnation Krimer Kental Manis, Alpukat. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 5.6 kg a Week
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skolastikakrnd's Weight History
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