Weigh In record (no journal entry) for 22 December 2020
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2220 kcal
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Fat: 39.79g | Prot: 225.27g | Carbs: 224.92g.
Breakfast: Mutant Whey Protein, Papaya, Kartika Sari Pisang Bolen. Lunch: Mutant Whey Protein, Boiled Egg, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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