Weigh In record (no journal entry) for 22 December 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1682 kcal
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Fat: 32.28g | Prot: 227.36g | Carbs: 109.50g.
Breakfast: Leprino Whey Protein Concentrate 80, Almarai Skimmed Milk, Egg White, Egg, Oats. Lunch: Basmati Rice (EFSANE) Basmati Rice, Skinless Chicken Breast. Dinner: Leprino Whey Protein Concentrate 80, Oats, Egg White, Egg. Snacks/Other: leprino foods whey protein concentrate. more...
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Losing 0.1 kg a Week
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amrhosny14813's Weight History
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