Weigh In record (no journal entry) for 21 December 2020
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96.1 kg
Lost so far: 8.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1734 kcal
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Fat: 92.26g | Prot: 69.18g | Carbs: 160.73g.
Breakfast: Bacon, Café com Leite e Açúcar, Manteiga (com Sal), Manteiga (com Sal), Ovo Mexido, Cuscuz (Cozido), Cuscuz (Cozido). Lunch: Antepasto de Berinjela, Salada de Berinjela, Omelete ou Ovos Mexidos com Queijo, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Pronto Light Risoto de Quinoa . Dinner: Banana Prata, Mel, Mingau de Aveia. Snacks/Other: Pasta de Amendoim, Peccin Trento Chocolate. more...
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Losing 0.9 kg a Week
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jake-gama's Weight History
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