Weigh In record (no journal entry) for 22 December 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1191 kcal
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Fat: 41.70g | Prot: 60.61g | Carbs: 144.97g.
Breakfast: Pepaya, Ongol-Ongol, Jagung. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Captain Oats Instant Oatmeal. Snacks/Other: Oatbits Biskuit Oat, Nabati Gatito. more...
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1596 kcal
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Exercise:
Pilates - 7 minutes, Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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galuhftk's Weight History
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