Weigh In record (no journal entry) for 22 December 2020
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61.9 kg
Lost so far: 12.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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608 kcal
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Fat: 10.82g | Prot: 55.42g | Carbs: 66.42g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.8 kg a Week
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cici kurus's Weight History
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