Weigh In record (no journal entry) for 22 December 2020
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1356 kcal
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Fat: 74.60g | Prot: 114.98g | Carbs: 54.58g.
Lunch: 懶惰姐 大千張, 蛋白, 法國有機花園 無糖花生醬, 桂冠 小湯圓, 無糖鮮奶茶. Dinner: 雞蛋, 玉米筍, 菠菜, 鴨胸, 水蓮. more...
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1441 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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