Weigh In record (no journal entry) for 22 December 2020
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1326 kcal
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Fat: 57.83g | Prot: 69.29g | Carbs: 134.54g.
Breakfast: 米森 有機藍莓腰果麥片, 義美 無糖黑芝麻豆奶, 水煮蛋, 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 糙米飯, 光泉 頂級鮮奶優格, 卜蜂 義式香草雞胸肉, 義美 古早傳統豆干, Costco 毛豆莢, 素雞, 白蘿蔔, 炒茄子, 地瓜葉. Dinner: 麥味登 香雞漢堡. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 4.2 kg a Week
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_joycezz's Weight History
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