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i have been able to take my walks daily. I do go frome 5000 steps up to 8000 only once have I walked 12,00 and one day 10,000 but still walking and keeping busy. my knees give me trouble some days.
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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