sandra038701's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

67.9 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

763 kcal

Fat: 34.83g | Prot: 70.96g | Carbs: 39.92g. Breakfast: 藍莓, Emmi Plain Yogurt . Lunch: 雞腿（不吃皮）, 紅燒肉, 生菜. Dinner: 生菜, 雞腿（不吃皮）. Snacks/Other: 十字牌 Yogurt sippa. more...

1844 kcal

Exercise: Boxing - 11 minutes, Ring fit - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sandra038701's Journal, 22 Dec 20

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sandra038701's Weight History