Weigh In record (no journal entry) for 22 December 2020
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2377 kcal
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Fat: 98.76g | Prot: 101.90g | Carbs: 271.81g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Äpfel, Morgenland Erdnussmus Fein, Nabio Powerlinse, REWE Beste Wahl Speise Quark Magerstufe, Lila Bäcker Vollkornbrot Grob, Eigenes Vollkornbrot. Lunch: Gut & Günstig Delikatess Cabanossi, REWE Porree, Weißkohl, Zwiebeln. Dinner: Nadler Alaska Seelachs Schnitzel, Morgenland Erdnussmus Fein, Eigenes Vollkornbrot. Snacks/Other: Lebkuchen Schmidt Elise Pflaume Zimt, Kaffee mit Milch. more...
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2242 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 53 minutes. more...
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Losing 7 kg a Week
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