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tb 158
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1744 kcal
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Fat: 59.07g | Prot: 112.85g | Carbs: 185.71g.
Breakfast: Water, Dragonfruit (Pitaya), Brownie, Ultra Milk Susu UHT Rasa Coklat. Lunch: Anchovy (Drained Solids In Oil, Canned), Indonesian Tempeh Orek, So Good Bakso Sapi, Cooked Egg White, Lemonilo Mi Instan Rasa Kari Ayam, Water. Dinner: Cheese, Fried Egg, Kebab, Water. Snacks/Other: Fiesta Schnitzel, Water, Pocky Chocolate Flavour, Khong Guan Saltcheese Crackers Biscuits. more...
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1468 kcal
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Exercise:
Zumba - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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Yasmine Hasna's Weight History
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