Weigh In record (no journal entry) for 22 December 2020
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64.7 kg
Lost so far: 16.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1984 kcal
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Fat: 51.10g | Prot: 126.06g | Carbs: 274.38g.
Breakfast: Ubi Ungu Rebus, Jagung Rebus, Telur Rebus Lunak. Lunch: Jagung Rebus, Klepon, Daun Katuk, Ikan Kembung Balado, Nasi Putih. Dinner: Jagung Rebus, Ikan Kembung Balado, Daun Katuk. Snacks/Other: Ikan Lele, Roti, Ubi Ungu Rebus, Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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juli widianto's Weight History
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