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stuck lagi, 😫😫😫 ada apa denganku...😭😭😭,badan semangat dong please....🙏🙏🙏tinggal 3 bulan lagi pulkam...jangan persulit aku buat glow up🥺🥺🥺
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49 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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724 kcal
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Fat: 16.43g | Prot: 27.97g | Carbs: 116.44g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Nasi Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bubuk Protein Supplemen, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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