Weigh In record (no journal entry) for 22 December 2020
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1369 kcal
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Fat: 29.95g | Prot: 61.90g | Carbs: 139.32g.
Breakfast: Arla Mjölk 3%, Sirap, AXA Havregryn . Lunch: Kycklingfilé, Ost Risotto. Dinner: Vegetabilisk Rapsolja, Grönsallad med Blandade Grönsaker, Buljongtärningar, Stekt Ägg, Kronfågel Kycklinginnerfilé, Peking Nudlar (Vetenudlar, ej Friterade). Snacks/Other: Rött Bordsvin. more...
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Losing 0.3 kg a Week
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Shiroime's Weight History
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