Weigh In record (no journal entry) for 22 December 2020
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59.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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957 kcal
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Fat: 37.51g | Prot: 50.08g | Carbs: 104.60g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. Dinner: Sandwich Telur dan Keju. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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adeirmag's Weight History
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