Weigh In record (no journal entry) for 22 December 2020
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3692 kcal
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Fat: 175.84g | Prot: 178.43g | Carbs: 310.62g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Cruzcampo Cerveza, Boquerones Fritos, Calamares Fritos, Pan Blanco. Dinner: Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, Pan Blanco, Hacendado Pan Campeón del Mundo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Longaniza de Pavo. Snacks/Other: Tiramisu, Nestlé Bombones Caja Roja, Cordial o de Licor, Cordial o de Licor, Hacendado Mascarpone, Hacendado Donut Chocolate, Hacendado Donut Chocolate, Café, Hacendado +Proteínas con Arándanos. more...
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3105 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Spinning - 1 hour. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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