Weigh In record (no journal entry) for 22 December 2020
|
75.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1249 kcal
|
Fat: 63.16g | Prot: 50.45g | Carbs: 114.15g.
Breakfast: Mars Mini, Jus d'Orange Fraîchement Pressé, Milka Chocolat au Lait. Lunch: Tiramisu, Saumon, Herta Lardons Nature, Riz Blanc, Échalotes, Blini Blinis Moelleux , Saumon Fumé, Auchan Saucisse Sèche . Snacks/Other: Lindt Chocolat Noir 85%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|