Weigh In record (no journal entry) for 22 December 2020
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77.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1129 kcal
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Fat: 31.34g | Prot: 67.12g | Carbs: 139.65g.
Breakfast: Fromage Blanc Light, Muesli sans Sucre Ajouté, Café, Cassonade, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Camembert, Pom'lisse Potatoes, Steak Haché 5%. Dinner: Envia Yaourt Pâtissier , Sucre, Sveltesse Yaourt Nature 0%, Camembert, Wasa Léger , Herta Tendre Noix Supérieur , Endive. Snacks/Other: Ker Cadelac Quatre-Quarts. more...
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245 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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patricia kervadec's Weight History
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