Nadiramara's Journal, 22 Dec 20

Nadiramara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2020

84.3 kg Lost so far: 5.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

455 kcal

Fat: 15.70g | Prot: 26.98g | Carbs: 52.59g. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Black Forest (Chocolate-Cherry) Cake. more...

2393 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadiramara's Weight History

View Complete History

Nadiramara's Journal, 22 Dec 20

Submit a Comment

Nadiramara's Weight History