Weigh In record (no journal entry) for 02 October 2013
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1105 kcal
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Fat: 25.22g | Prot: 44.92g | Carbs: 128.51g.
Breakfast: Kellogg's Corn Flakes, Latte. Lunch: Vino Rosso da Tavola, Petto di Pollo, Aceto Balsamico, Insalata Verde con Verdure Assortite, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Coca-Cola Coca-Cola (Lattina), Vino Rosso da Tavola, Aceto Balsamico, Insalata Verde con Verdure Assortite, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spaghetti. more...
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2581 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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