Weigh In record (no journal entry) for 22 December 2020
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76.9 kg
Lost so far: 101.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1937 kcal
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Fat: 49.98g | Prot: 176.25g | Carbs: 175.32g.
Breakfast: Nestle Shreddies, USN Low Carb Protein Delite 22, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Belgian Bun, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Iceland Tandoori Chicken Skewers, McCain Naked Oven Chips. Snacks/Other: Marmite Marmite, Flora Light, Warburtons Wholemeal Bread, Grenade Carb Killa White Chocolate Cookie. more...
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Gaining 0.3 kg a Week
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Mrselfdestrct's Weight History
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