Weigh In record (no journal entry) for 22 December 2020
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75.4 kg
Lost so far: 34.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1602 kcal
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Fat: 123.96g | Prot: 72.64g | Carbs: 42.99g.
Breakfast: yayla gurme, Çiğ Badem, tahin, nar, Elma, mandalina, ceviz. Lunch: Tulum Peyniri, Siyah Zeytin, tahsildaroğlu, haşlanmış yumurta. Snacks/Other: Sade Maden Suyu, Sade, su, Herbal Tea. more...
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Losing 3.9 kg a Week
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OmerÖzdeniz's Weight History
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