Weigh In record (no journal entry) for 22 December 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1449 kcal
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Fat: 66.09g | Prot: 118.51g | Carbs: 92.64g.
Breakfast: Equaliv MCT, Café, Ovo Frito, Mamão, Vitafor Isofort Neutro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Pequi. Dinner: Ovo Frito, Chuchu Cozido, Tomates, Arroz Branco (Cozido), Gomes da Costa Sardinha em Óleo. Snacks/Other: Café, Nestlé Iogurte Natural Integral, Mamão. more...
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2258 kcal
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Exercise:
Race - 10 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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neliscarvalho's Weight History
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