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早52.5
飯菜便當
地瓜薯條一份
香蕉一根
巧克力一個
小芋圓芋頭牛奶700cc
冬至😍花生湯圓六顆
晚54
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1500 kcal
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Fat: 40.78g | Prot: 30.36g | Carbs: 190.52g.
Lunch: 便當, 香蕉. Snacks/Other: 桂冠 花生湯圓, 炸薯條, CoCo 小芋圓芋頭鮮奶茶, TWIX 迷你巧克力. more...
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steady weight
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