justjenifr's Journal, 02 Oct 13

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Sigh, I knew it was too good to be true...

70.8 kg Lost so far: 0.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

368 kcal

Fat: 0.10g | Prot: 36.56g | Carbs: 60.00g. Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...

1890 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Don't let this get you down, you'll get it!!

02 Oct 13 by member: skwhite


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justjenifr's Journal, 02 Oct 13

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