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beyzadogru0
Journal
22 Dec 20
beyzadogru0's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 December 2020:
1018 kcal
Fat: 35.90g | Prot: 32.97g | Carbs: 142.57g.
Breakfast:
Muz.
Lunch:
Ülker Altınbaşak Light , Arabaşı, Hazır Kahve(Tozdan yapılmış).
Dinner:
Etimek Tatlısı, Kıymalı Taze Fasulye, Şekersiz Türk Kahvesi.
Snacks/Other:
Çikolatalı Gofret, Hazır Kahve(Tozdan yapılmış).
more...
1953 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
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beyzadogru0's Weight History
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