Weigh In record (no journal entry) for 22 December 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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519 kcal
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Fat: 3510.60g | Prot: 28.74g | Carbs: 69.60g.
Breakfast: Energen Sereal Coklat, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Pepaya. more...
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Losing 1.4 kg a Week
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Nieza_La'tf's Weight History
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