Weigh In record (no journal entry) for 22 December 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1231 kcal
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Fat: 38.52g | Prot: 69.81g | Carbs: 159.05g.
Breakfast: Quaker Aveia em Flocos, Mamão. Lunch: Purê de Batatas (Leite Integral e com Margarina), Corvina, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Corvina, Cuscuz (Cozido). Snacks/Other: Goiaba, Mangas, Da Colônia Amendoim Torrado sem Pele, Jaca. more...
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Gaining 0.7 kg a Week
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