Weigh In record (no journal entry) for 22 December 2020
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61.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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987 kcal
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Fat: 37.80g | Prot: 76.43g | Carbs: 75.13g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One). Lunch: Woolworths Bo Peep Pie. Dinner: Minced Beef (90% Lean / 10% Fat) , Stir Fried Vegetables, Woolworths Easy to Cook Egg Noodles. Snacks/Other: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Woolworths Long Life Fat Free Milk, Sugar. more...
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steady weight
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