jeje.dara's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

40.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

336 kcal

Fat: 10.72g | Prot: 14.91g | Carbs: 47.67g. Breakfast: Rambutan. Lunch: Tahu Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...

1045 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Skipping Rope (Jumping Rope) - 8 minutes. more...

Losing 1.4 kg a Week

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