Weigh In record (no journal entry) for 21 December 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2027 kcal
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Fat: 63.95g | Prot: 142.01g | Carbs: 239.37g.
Breakfast: Mantar, Zeytinyağı, Kızarmış Yumurta, Nescafe Sade, Uno İki Kat Lifli Tava Ekmeği. Lunch: Bulgur Pilavı, Kaz Eti. Dinner: Uno İki Kat Lifli Tava Ekmeği, Bulgur Pilavı, Proteinocean Whey Protein (Bisküvi Aromali), Proteinocean Pre Workout, Multipower Glutamin, Hardline BCAA Matrix 4:1:1. Snacks/Other: Knorr Çabuk Makarna Napoliten Soslu. more...
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steady weight
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mirzaoguzhan's Weight History
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