Weigh In record (no journal entry) for 22 December 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1538 kcal
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Fat: 57.79g | Prot: 111.38g | Carbs: 147.96g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Milk Cappuccino, Plátano. Lunch: Jumbo Aceite de Oliva Extra Virgen, Zumo de Limón, Cebollas, Habas, Tomates, Huevo Cocido. Dinner: Aquasolar Cacao Nibs, Mayonesa Casera, Asiento, Arroz Blanco (de Grano Largo, Cocido), Tomates. Snacks/Other: Tip Top Galletas de Brandy, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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natysuazo's Weight History
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