kurkurlove's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

82 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1759 kcal

Fat: 105.84g | Prot: 108.04g | Carbs: 96.83g. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Bacem, Telur Balado, Ayam Geprek, Nasi Putih. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kurkurlove's Journal, 22 Dec 20

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kurkurlove's Weight History