Weigh In record (no journal entry) for 22 December 2020
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1722 kcal
|
Fat: 81.32g | Prot: 89.61g | Carbs: 163.47g.
Breakfast: Pangsit Goreng, Telur Ceplok. Lunch: Acar Mentimun Manis, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jawara Saus Sambal, Telur Rebus, Cabai Merah atau Rawit, Sawi Putih, Rendang, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum, KFC Chicken Wing Original Recipe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|