Weigh In record (no journal entry) for 16 December 2020
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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936 kcal
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Fat: 27.52g | Prot: 31.75g | Carbs: 145.67g.
Breakfast: Jeruk Nipis, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter, Chia Seed, Pisang. Lunch: Nangka, Rambutan, Stroberi, Tahu, Sari Roti Roti Tawar Gandum (1), Bawang Bombay, Kecap Asin (Kedelai), Daun Bawang, Wortel, Saus Tiram, Jamur Kancing, Bawang Putih. Dinner: Nasi Putih. Snacks/Other: Kelapa, Nasi Ketan (Ketan), Oatbits Strawberry and Yoghurt. more...
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steady weight
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