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Sebastian_72
Journal
22 Dec 20
Sebastian_72's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
871 kcal
Fat: 43.44g | Prot: 34.45g | Carbs: 86.19g.
Breakfast:
Great Value Tostadas Multicereal, La Serenísima Manteca, Mermelada, Café.
Lunch:
La Serenísima Queso en Fetas Danbo, Albóndigas de Carne, Patatas Fritas.
more...
2177 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Sebastian_72's Weight History
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