Weigh In record (no journal entry) for 22 December 2020
|
103.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
853 kcal
|
Fat: 32.85g | Prot: 43.97g | Carbs: 96.92g.
Breakfast: Batata Doce, Kobber Granola de Cereais, Verde Campo Iogurte Lacfree Morango, Banana Prata. Lunch: Repolho Refogado, Tomates, Alface, Perdigão Linguiça Suína, Arroz Branco (Longo, Cozido). Dinner: Chamyto Leite Fermentado . Snacks/Other: Queijo Meia Cura, Parmalat Leite Desnatado, Café, Pudim de Leite Condensado, Vila Caipira Queijo Minas Meia Cura, Parmalat Leite Desnatado. more...
|
|
1055 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrelaurafa's Weight History
|