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No esperaba bajar en esta época del Año 😀
De hecho, he estado siendo complaciente con mis antojos. Claro esta, muchos han cambiado en calidad y cantidad desde el inicio de este camino.
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1699 kcal
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Fat: 66.26g | Prot: 72.53g | Carbs: 211.31g.
Breakfast: Egg, Nopales (Without Salt, Cooked) , Nestlé La Lechera, Honey , Coronado Cajeta Envinada, Coffee, Corn Tortilla, Plain Pancakes , Alpura Leche Extra Proteína Baja en Grasa. Lunch: Marinela Mini Barritas Fresa, White Rice (Fat Not Added in Cooking), Green String Beans, Flour Tortilla, Carrots , Cooked Chard (Fat Not Added in Cooking), Noche Buena Queso Panela Artesanal. Dinner: Pound Cake, Strawberries , Alpura Leche Extra Proteína Baja en Grasa, Croissant. Snacks/Other: Botanukas Cacahuates Sazonados, Roasted Salted Cashew Nuts. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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