zapatista's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1872 kcal

Fat: 66.19g | Prot: 62.55g | Carbs: 264.66g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Oranges, Apples, Stop & Shop Baby Carrots. Lunch: Pineapple, Pizza with Meat. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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zapatista's Journal, 22 Dec 20

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zapatista's Weight History