Weigh In record (no journal entry) for 22 December 2020
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57.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1213 kcal
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Fat: 36.84g | Prot: 69.20g | Carbs: 152.76g.
Breakfast: PF Pizza Jamón Queso, Colun Leche Descremada, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida, Pan. Lunch: Papa Cocida, Pizza de Queso con Verduras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cerezas. Dinner: Huevo Cocido, Fuchs Pan de Pascua Frutos Secos, Pan. Snacks/Other: Cerezas, Ultimate Nutrition Prostar 100% Whey Protein, Frutos Del Maipo Mix de Berries, Plátano. more...
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Gaining 1.0 kg a Week
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tamara.dimora's Weight History
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