Weigh In record (no journal entry) for 22 December 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1394 kcal
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Fat: 46.46g | Prot: 141.18g | Carbs: 102.37g.
Breakfast: Darkness Dark Whey Chocolate Maltado, Banana Prata. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Castanhas de Caju. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Castanhas de Caju, Darkness Dark Whey Chocolate Maltado, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Darkness Dark Whey Chocolate Maltado. more...
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steady weight
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Lidianebrittos's Weight History
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