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prattm228
Journal
22 Dec 20
prattm228's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
81.5 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
857 kcal
Fat: 34.12g | Prot: 41.27g | Carbs: 94.35g.
Breakfast:
Hy-Vee Eggroll, Scrambled Egg (Whole, Cooked) , White Bread .
Dinner:
Pork Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture).
more...
2039 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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prattm228's Weight History
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