Weigh In record (no journal entry) for 23 December 2020
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86 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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947 kcal
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Fat: 49.71g | Prot: 39.67g | Carbs: 86.00g.
Breakfast: BALKANIKA Айвар, Президент Сыр Плавленый Сливочный, Хлеб 8 Злаков, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Сибирская Коллекция Пельмени Бабушкины. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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