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Rlazalier
Journal
06 Jan 11
Rlazalier's Journal, 06 Jan 11
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Weigh In record (no journal entry) for 06 January 2011
87.1 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2011:
1730 kcal
Fat: 83.65g | Prot: 107.13g | Carbs: 141.71g.
Breakfast:
Nector Protein Drink.
Lunch:
Pastrami Sandwich, Bananas.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
3365 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours.
more...
Losing 1.6 kg a Week
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Rlazalier's Weight History
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