Weigh In record (no journal entry) for 19 December 2020
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64 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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893 kcal
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Fat: 13.45g | Prot: 23.76g | Carbs: 166.88g.
Lunch: Quaker Oat, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.6 kg a Week
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tata292929's Weight History
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