Weigh In record (no journal entry) for 22 December 2020
|
85.7 kg
Lost so far: 33.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
640 kcal
|
Fat: 26.71g | Prot: 30.25g | Carbs: 70.28g.
Breakfast: Kiraz Domates, Kerem Krem Peynir . Lunch: Havuç, Turp, Vince Çakıltaşı, Elma, Tadım Yer Fıstıklı Bar, Şekersiz Türk Kahvesi, Uskumru, Şehriye Çorbası. more...
|
|
2680 kcal
|
Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelinsu000's Weight History
|